"If you want to conquer the anxiety of life, live in the moment, live in the breath" Amit Ray
Join us for a deep transformative experience to release built up muscular and emotional tension, stress. Move beyond blocks and limitations, ease anxiety and move into a light, expansive, free and invigorated state of being.
Using powerful modalities: the power of the breath, the restorative benefits of Yin Yoga Poses and sound you will be guided through a journey of activation and integration to alter your state at a physical, mental and emotional level.
During the workshop you'll learn practical and simple tools you can use at home to support you in navigating the challenges of modern-day life.
What to bring / things to note?
We look forward to guiding you in this journey,
With love and gratitude
Andre and Fi