About

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"If you want to conquer the anxiety of life, live in the moment, live in the breath" Amit Ray

Join us for a deep transformative experience to release built up muscular and emotional tension, stress. Move beyond blocks and limitations, ease anxiety and move into a light, expansive, free and invigorated state of being. 

Using powerful modalities: the power of the breath, the restorative benefits of Yin Yoga Poses and sound you will be guided through a journey of activation and integration to alter your state at a physical, mental and emotional level. 

During the workshop you'll learn practical and simple tools you can use at home to support you in navigating the challenges of modern-day life. 

What to bring / things to note? 

• Mat
• Blanket
• Water bottle 
  
• An open mind and open heart
• WEAR comfortable clothes, layers are best
• Avoid eating a large meal beforehand 
• Please arrive 10 mins before to get settled in. Doors will be locked from 7pm

We look forward to guiding you in this journey,
With love and gratitude 
Andre and Fi