This is a time to pause, re-set and come fully into the present moment. Combining conscious breathing with the exhilarating effects of cold immersion we restore and rejuvenate mind and body.
Focusing our attention away from everyday concerns and issues of the day, we create a playful atmosphere to experience conscious connection and the Good Life Flow.
~ Induce States of Calm
~ Improve Circulation
~ Improve Focus
~ Transcend Limitations
~ Build Resilience
~ Boost Immune System
~ Enhance your Mood
This experience is more than just sitting in an ice bath. We learn to embrace discomfort with a calm focus which helps train us to manage daily life stresses in a similar manner.
Spaces become available one week in advance on our website. If the weather isn’t looking good, a decision will be made closer to the time. It is an $22 contribution towards the instructors time & ice. Any updates and changes will be posted on our Socials.